Like most adults, most people have issues going asleep and staying asleep. CBN may be just what you need to help you fully relax into a longer, more restful sleep. According to the CDC (5), 1 out of 3 Americans are not getting enough sleep. Adults between 18-60 should sleep at least 7 hours every night for optimal health. As a result, many people turn to prescription medications. Long-term use may pose risks of addiction, dependence, and negative effects on health.Not getting enough sleep long-term leads to poor health as well. Some side effects may include stress, irritability, weight gain, high blood pressure, or heart disease.
CBN is known as "the sleepy cannabinoid." The scientific name for CBN is cannabinol. CBN is naturally produced in very small amounts in the cannabis plant.As cannabis ages, more CBN is produced. CBN is directly linked to the cannabinoid Tetrahydrocannabinol (THC).When THC is exposed to heat, light, or oxygen, the cannabinoid's chemical structure is changed, turning it into CBN. So, as the plant ages, it loses THC and gains more CBN.Interestingly, CBN has been shown to increase THC's effects when taken together. However, CBN does not have psychoactive effects like its parent cannabinoid THC.One study showed that CBN had sedative effects when taken in large doses. That is why it is known as "The Sleepy Cannabinoid."Some studies also show that CBN may be more effective in improving sleep when combined with CBD.
Within the ECS are two receptors, CB1 and CB2. CB1 receptors are responsible for the central nervous system, while CB2 receptors help the immune system.CBN prefers to attach to CB2 receptors for immune function, which is why CBN is so beneficial as an anti-inflammatory, pain aid, and sleep aid.When you sleep, your immune system produces cytokines. These are proteins that increase sleep.Cytokines are also produced when the immune system is under stress, fighting inflammation, or fighting an infection. When you aren't getting enough sleep, your body doesn't produce as much of these cytokines.CBN may help to promote the production of cytokines and ultimately improve sleep.
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